Politics Video

Check out my "poll the crowd" video this week on politics here.

Also check out the two articles written by my friend and colleague Eric Yates here:
part 1
part 2

These articles sum up almost all you need to know to make an educated vote this week.
Vote right.

Week 1 of 08'-09' in season training, Uncut

Monday:
testing (flying 30m, 4 step bound, standing long jump, overhead shot)
10 x 3 mins hard running, 1 min easy running

Tuesday:
Weights
Discus

Wednesday:
5 x 300 @ 43 secs. (3 mins rest)

Thursday:
off

Friday:
Weights
Javelin

Saturday:
Hill repeats

Here's 5 mins. of rough footage (if anyone is at all interested) from random practices this week.

(yes that's me with the black hair... long story, should fade quickly)

Featuring:

Mark (18 ft pole vaulter from South Carolina)
Isi (13.6 sec 110 High Hurdler from Nigeria)
Dru (mid 7,000's decathlete from Maine... my new fulltime training partner)
Kristin (Iceland's female heptathlon record holder, mid 5,000's)
and
Me.

popular shmopular

Tyler (Sandy's lil bro) makes his acting debut this week in my video on popularity and acceptance. Check out the vid and articles here

Diet & Exercise

Many of you, at one time or another, have asked for (or reluctantly listened to) my advice on diet and exercise habits. This week on the Ignite section of Bluechowder.com I cover the main points of a healthy diet, as well as a feasible approach to good fitness.



There's one video and three articles.

Check it out HERE!

The Ahh Spa

Dawn Andersen (blondie) is the owner of a spa in Encinitas. She has been my massage therapy sponsor for quite some time now and is always finding new ways to help Sandy and I out (nutrition, therapy techniques, shampoo, etc.) Apart from being the most effective muscle therapist I've ever had, she's a hip lady with a great heart. This wednesday her spa is having an open house and I would love to send as much traffic her way as possible.

Here's the skinny:

Open House Happy Hour

October 15th 5pm- 8pm

- wine and cheese

- clothes

- jewelry

- free hair consults

- free chair massage

- free postural therapy consultations

- specials for booking future services at open house

- raffles

The Ahh Spa

996 N Coast Highway 101 Ste. A

Leucadia, CA 92024

760-942-1533

http://www.theahhspa.com/

Get out and support those who support others (and cash in on some freebies!)

Thanks Dawn, we love you so much!

AMERICA...

Love it?

Fix it.

(A seemingly unbiased, entertaining video series.

Take 30 mins and catch up on what you may not already know)