Many of you, at one time or another, have asked for (or reluctantly listened to) my advice on diet and exercise habits. This week on the Ignite section of Bluechowder.com I cover the main points of a healthy diet, as well as a feasible approach to good fitness.
There's one video and three articles.
Check it out HERE!
10.16.2008
Diet & Exercise
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3 comments:
OHhh...that profile picture makes me cry! Those are three very sweet boys!!!
Why did they have to grow up?!?!?!
Ewww Jonathan....your legs are way hairy :(
Pfff... right.
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