Monday:
testing (flying 30m, 4 step bound, standing long jump, overhead shot)
10 x 3 mins hard running, 1 min easy running
Tuesday:
Weights
Discus
Wednesday:
5 x 300 @ 43 secs. (3 mins rest)
Thursday:
off
Friday:
Weights
Javelin
Saturday:
Hill repeats
Here's 5 mins. of rough footage (if anyone is at all interested) from random practices this week.
(yes that's me with the black hair... long story, should fade quickly)
Featuring:
Mark (18 ft pole vaulter from South Carolina)
Isi (13.6 sec 110 High Hurdler from Nigeria)
Dru (mid 7,000's decathlete from Maine... my new fulltime training partner)
Kristin (Iceland's female heptathlon record holder, mid 5,000's)
and
Me.
2 comments:
You made me tired just watching. When you heading back this way next? I need to get back to big time lifting, and need a coach. I'll pay ya with my moms cooking. haha
Ryan "That one guy from back home" Shortino
My favorite was the one sitting with your legs up and twisting side to side with the big weight. It looks hilarious!
The dumbbell with the handle really made me nervous swinging between your legs... glad you didn't damage anything! Ouch!
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